Healing is not just about talking through what happened.
It’s about understanding how your experiences shaped your nervous system, your responses, and the way you move through the world.
You might already understand your patterns…
and still feel stuck.
That’s not failure.
That’s your nervous system doing exactly what it was designed to do—protect you.
This work helps you move from survival patterns
into something that feels more stable, more regulated, and more like you.
🌿WHAT HAPPENS IN A SESSION
Each session is guided by you.
We begin with where you are at that day—
what feels present, what feels important, or what feels stuck.
From there, we may:
• Explore current challenges or patterns
• Identify triggers and responses
• Talk through experiences at a pace that feels manageable
• Bring awareness to what is happening in your body and nervous system
• Introduce tools or strategies to support regulation
Some sessions are more reflective.
Others are more practical.
We follow what is most supportive for you in the moment.
🌿 HOW I WORK
My approach is trauma-informed, collaborative, and grounded in safety.
I integrate:
• Somatic-based approaches (body awareness and regulation)
• Attachment-based perspectives (understanding relationship patterns)
• Parts work (exploring different aspects of your responses)
• Cognitive and behavioral approaches (CBT-informed)
• Strengths-based and psychoeducational approaches
This means we are not just talking about what is happening—
we are also building understanding and tools you can use in your daily life.
You just have to be willing to begin.
🌿 SESSION DETAILS
• 60-minute sessions
• Virtual appointments
• $100 CAD + tax ($115 total)
What a Session Can Feel Like
Grounded
Steady
Supportive, not overwhelming
A space where you can slow down
Collaborative, not pressured
How This Work Supports You
Understanding your patterns and triggers
Learning how your nervous system works
Building emotional regulation skills
Creating change that actually lasts
Come As You Are
You don’t need the right words
You don’t need to have it all figured out
You don’t need to be “ready”
Just showing up is enough